Where are your pelvic floor muscles located?

Every women should know that pelvic floor muscles need to be in tonus, be strong and flexible.

To feel yourself in good shape, sensual  and healthy women of all ages need to have strong and flexible pelvic floor muscles.

Some women can do mistake and push down powerful on their pelvic floor when doing their pelvic floor exercises.

Every women who started her sexual life and who wish to be in good shape and to feel herself sensual and healthy.

Santelle® programs include different exercises are only a guide and may not help if done incorrectly or if the training is inappropriate.

A healthy relationship requires your time, attention, and nurturing.

Every woman desires to stay young and beautiful for a very long period of time.

Being sensual means getting pleasure from the physical world, and taking the time to indulge in the senses.

A beautiful skin is a reflection of a cleansed, nourished and purified internal system.