Pelvic Floor Muscles. How to Find and Feel Your Pelvic Floor?

Pelvic Floor Muscles. How to Find and Feel Your Pelvic Floor?

Where are your pelvic floor muscles located?

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Getting Pelvic Floor Technique Right

Getting Pelvic Floor Technique Right

Every women should know that pelvic floor muscles need to be in tonus, be strong and flexible.

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Why Develop Pelvic Floor Muscles?

Why Develop Pelvic Floor Muscles?

To feel yourself in good shape, sensual  and healthy women of all ages need to have strong and flexible pelvic floor muscles.

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5 Mistakes to Avoid to Successful Pelvic Floor Training

5 Mistakes to Avoid to Successful Pelvic Floor Training

Some women can do mistake and push down powerful on their pelvic floor when doing their pelvic floor exercises.

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Who Needs to Train Pelvic Floor Muscles?

Who Needs to Train Pelvic Floor Muscles?

Every women who started her sexual life and who wish to be in good shape and to feel herself sensual and healthy.

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When to Seek Professional Help

When to Seek Professional Help

Santelle® programs include different exercises are only a guide and may not help if done incorrectly or if the training is inappropriate.

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7 Ways to keep your relationship healthy

7 Ways to keep your relationship healthy

A healthy relationship requires your time, attention, and nurturing.

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10 commandments of staying young for longer

10 commandments of staying young for longer

Every woman desires to stay young and beautiful for a very long period of time.

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How to Be Sensual

How to Be Sensual

Being sensual means getting pleasure from the physical world, and taking the time to indulge in the senses.

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12 detox foods for beautiful skin

12 detox foods for beautiful skin

A beautiful skin is a reflection of a cleansed, nourished and purified internal system.

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