Pelvic Floor Muscles. How to Find and Feel Your Pelvic Floor?
Where are your pelvic floor muscles located?
Getting Pelvic Floor Technique Right
Every women should know that pelvic floor muscles need to be in tonus, be strong and flexible.
Why Develop Pelvic Floor Muscles?
To feel yourself in good shape, sensual and healthy women of all ages need to have strong and flexible pelvic floor muscles.
5 Mistakes to Avoid to Successful Pelvic Floor Training
Some women can do mistake and push down powerful on their pelvic floor when doing their pelvic floor exercises.
Who Needs to Train Pelvic Floor Muscles?
Every women who started her sexual life and who wish to be in good shape and to feel herself sensual and healthy.
When to Seek Professional Help
Santelle® programs include different exercises are only a guide and may not help if done incorrectly or if the training is inappropriate.
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