![Pelvic Floor Muscles. How to Find and Feel Your Pelvic Floor?](/images/santelle/blog/muscles_pelviens_1.jpg)
Pelvic Floor Muscles. How to Find and Feel Your Pelvic Floor?
Where are your pelvic floor muscles located?
![Getting Pelvic Floor Technique Right](/images/santelle/blog/Comment-faire-les-exercices.jpg)
Getting Pelvic Floor Technique Right
Every women should know that pelvic floor muscles need to be in tonus, be strong and flexible.
![Why Develop Pelvic Floor Muscles?](/images/santelle/blog/Pourquoi_developper_muscles.jpg)
Why Develop Pelvic Floor Muscles?
To feel yourself in good shape, sensual and healthy women of all ages need to have strong and flexible pelvic floor muscles.
![5 Mistakes to Avoid to Successful Pelvic Floor Training](/images/santelle/blog/tonifier_muscles_plancher.jpg)
5 Mistakes to Avoid to Successful Pelvic Floor Training
Some women can do mistake and push down powerful on their pelvic floor when doing their pelvic floor exercises.
![Who Needs to Train Pelvic Floor Muscles?](/images/santelle/blog/Qui_besoin_dentraine2.jpg)
Who Needs to Train Pelvic Floor Muscles?
Every women who started her sexual life and who wish to be in good shape and to feel herself sensual and healthy.
![When to Seek Professional Help](/images/santelle/blog/Douleur_dans_la_vessie.jpg)
When to Seek Professional Help
Santelle® programs include different exercises are only a guide and may not help if done incorrectly or if the training is inappropriate.
![7 Ways to keep your relationship healthy](/images/santelle/blog/Entretenir-le-desir-dans-votre-couple.jpg)
7 Ways to keep your relationship healthy
A healthy relationship requires your time, attention, and nurturing.
![10 commandments of staying young for longer](/images/santelle/blog/10-ans-de-moins.jpg)
10 commandments of staying young for longer
Every woman desires to stay young and beautiful for a very long period of time.
![How to Be Sensual](/images/santelle/blog/Comment-etre-sensuel.jpg)
How to Be Sensual
Being sensual means getting pleasure from the physical world, and taking the time to indulge in the senses.
![12 detox foods for beautiful skin](/images/santelle/blog/12-aliments-detox-pour-une-belle-peau.jpg)
12 detox foods for beautiful skin
A beautiful skin is a reflection of a cleansed, nourished and purified internal system.