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When to Seek Professional Help

Santelle® programs include different exercises are only a guide and may not help if done incorrectly or if the training is inappropriate.

Santelle® programs include different exercises are only a guide and may not help if done incorrectly or if the training is inappropriate.

We recommend you to visit your doctor who can assess your pelvic floor function and tailor an exercise program to meet your specific needs. Who can also prescribe other treatment options and discuss relevant lifestyle factors with you.

Seek professional help when you have bladder or bowel control problems with symptoms such as:

  • needing to urgently or frequently go to the toilet to pass urine or bowel motions
  • accidental leakage of urine, bowel motions or wind
  • difficulty emptying your bladder or bowel
  • vaginal heaviness or a bulge, or
  • pain in the bladder, bowel or in your back near the pelvic floor area when exercising the pelvic floor or during intercourse.

These problems may not necessarily be linked to weak pelvic floor muscles and should be properly assessed.

www.pelvicfloorfirst.org.au

Body:

  • Sexy shape
  • Strengths & flexible muscles
  • Strong female health
  • Toned & attractive body
  • Healthy & flexible joints
  • Beautiful posture & gait

Mind:

  • Self confidence
  • Positive thinking
  • Improving memory
  • Stress recovery
  • Successful relationships
  • Harmony & happiness

Senses:

  • Vital energy
  • Good balance
  • Passion & sensuality
  • Increasing of libido
  • Satisfaction with sex life
  • Happy love

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